confidence, goals, health, IBS, paleo, well being

The 7 Point Cycle

Have you ever heard of the saying “you can bring a horse to water but you cant make it drink”….well I have had a few conversations in recent times that makes this quote spring straight into my mind. I have had a few people come and chat to me about the physical feelings they get when they eat, and they suspect it is IBS. Some people I have talked to currently live with IBS. We all share similar physical reactions to certain foods, but more and more I hear about the emotional and psychological effects of IBS. Its a vicious circle….and this is how it goes:

  1. Ahhhh a little scoop of those creamy mashed potatoes wont hurt, because they are clearly delicious and nutritious.
  2. Spoons what can only be described as a large mountain of potatoes onto the plate
  3. Eats to capacity……1 minute, 2 minute, 3 minute, 4, 5 minutes, 6 minutes, 7 minutes more….BOOM. Congratulations, you are now the proud owner of a handsome balloon belly. You must be so pleased, its beautiful (said no one ever).
  4. Trousers are too tight, so only thing to do is go and get husbands tracksuit bottoms/pyjama bottoms/something with an elasticated waist to accommodate new circular disposition.
  5. Now this is where it gets real good: Step 5 in the list is what I call ‘The Guilts’. Yup, cue a strong feeling of guilt because you KNOW those potatoes were NOT delicious and nutritious. YOU KNEW your stomach would react like this….whyyyyyy have you done this again.  This is when ‘The Guilts’ turn to stage 6….
  6. Self Hatred. You are now going through the motions. You will start saying things like ‘I am so stupid’, ‘I am fat’, ‘Ugh my stomach is so ugly’, ‘I look like a beached whale’….any of this sound familiar???  Once you’ve criticised yourself enough, we can move onto stage 7
  7. ‘Feeling sorry for yourself’. Yup, get ready – this is the stage where you may get weepy, where you will go and get a blanket and a hot water bottle and curl up in a little ball, pulling your elasticated bottoms over your big bloated belly to pretend its not there. You will ask yourself “why is this happening to me, I am a good person”. Give it 10 hours, a nap and chick flick and you might be able to go put on those big girl pants I talked about in my last blog. ****WARNING also stay away from Instagram during the feeling sorry for yourself stage.  This is only going to add to misery because you want to look like the tanned, blonde haired, glistening and glowing babes you follow….knowing that right now you cant even stand up for fear of vomiting/causing more cramps/dear god knows what else.*****

Here is the cold hard truth about the above cycle…..its true. Very true. The amount of women I hear saying “it makes me feel so horrible”, “I look pregnant”, “I feel disgusting”. Heres another cold hard truth – IT DOESNT HAVE TO BE THIS WAY. I cannot stress enough how much you need to stop living like this – I did for years, was constantly going through the motions, and its nonsense.

But the biggest cold hard truth of all – you have to be serious about making a whole lifestyle change. I have had people saying “I am doing a 2 week juice detox”, or “I am fasting as I think not eating is going to help”…..stop looking for the quick fix, there isn’t one. It is going to take time, effort, moodiness, cravings, giving in to cravings, learning lessons, consistency and determination. Believe me, you will not regret it. I can give you this information, I can tell you my real life experiences….and that’s all. I am nothing special – I am not rich, nor famous, or anyone of any real influence over the world. I am an ordinary 28 year old girl, who goes to work everyday, drinks copious amounts of tea, has a strong unbreakable love for her two Labradors and likes coconut. Sure isn’t that most people?!

I am by no means trying to preach to you – if you want to juice detox, or fast, or eat a mountain of potatoes, or a family size bucket of KFC chicken, do it. But maybe ask yourself why your putting yourself through it. For me, it was because I wasn’t educated enough in food and IBS. It  has been a serious learning curve for me. Like I always say, sometimes I give in to cravings and sometimes  I go through the 7 point cycle, sometimes I just I just say to myself “AHHHH well, these things happen, what ya gonna do?!” in my best nonchalant tone. The thing is, I know what I am going to do….draw a line in the sand, get back on the right track and forget about it. Like I said in my last post – put your big girl pants on and get on with it.

FYI – I actually enjoy when people message me. Please feel free to do so. I will be honest, open and transparent about what I have found works and doesn’t work….what I struggle with and how I overcome it (if that’s what happens of course).

FYI pt.2 – coconut addiction still alive and well. I am now using a gradual fake tanner which makes me smell of coconuts and its wonderful. What a time to be alive.

Peace out!



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